Dwarf Green Curled Kale(200g)
$5.00
Kale is a highly nutritious leafy green vegetable packed with essential vitamins, minerals, and antioxidants. It is low in calories and high in fiber, making it excellent for digestion and weight management. Kale is particularly rich in vitamin K, which is crucial for bone health and blood clotting, and vitamin C, an antioxidant that boosts immunity and promotes skin health. It also contains significant amounts of vitamins A and B6, as well as minerals like manganese, calcium, and potassium. Regular consumption of kale may contribute to lower cholesterol levels and reduce the risk of chronic diseases such as heart disease and certain cancers. Its versatility in cooking, from salads to smoothies, makes it a popular choice for health-conscious individuals.
